Mindfulness in Motion
Soothing yoga that offers you elements of breathing, meditation, restorative yoga, gentle yoga and some yoga philosophy all in one therapeutic class.
Soothing yoga that offers you elements of breathing, meditation, restorative yoga, gentle yoga and some yoga philosophy all in one therapeutic class.
An active alignment-based yoga class, using yoga poses & activities to become stronger, more flexible with a greater range of motion and a deeper understanding of how to properly execute...
A life-enhancing yoga practice using props & healthy alignment to work our body, mind and heart and practice kindness in motion, along with a healthy dose of humor and humility....
Flow yoga in a warm and dim room for a total balance of your senses and your being.
Learn the fundamentals of Aerial Yoga, at a very moderate pace and with lots of instruction and assistance.
Our Aerial Yoga class set to good music for added fun & bliss!
A yoga class with anti-gravity! An aerial yoga hammock is suspended from the ceiling and can support your weight, ease pressure, create space in your joints, decrease compression and increase...
An intelligent combination of mindful movement with a flowing pace & active breath. Active paced practice. All levels.
A great class for beginners & returning yogis. We focus on the fundamentals of yoga poses, as well as breathwork & mindfulness. We do practice more standing postures, some downward...
We lower the hammocks and offer this gentle focus on the therapeutic elements of aerial yoga. Beginners, limitations are all welcome. No inversions in this class.