Mindfulness in Motion
Soothing yoga that offers you elements of breathing, meditation, restorative yoga, gentle yoga and some yoga philosophy all in one therapeutic class.
Soothing yoga that offers you elements of breathing, meditation, restorative yoga, gentle yoga and some yoga philosophy all in one therapeutic class.
A life-enhancing yoga practice using props & healthy alignment to work our body, mind and heart and practice kindness in motion, along with a healthy dose of humor and humility....
Complete relaxation for the physical & mental self. Using props, we rest in shapes which open your body and release your mind and heart. A very modified physical practice. Restorative...