Mindfulness in Motion
Soothing yoga that offers you elements of breathing, meditation, restorative yoga, gentle yoga and some yoga philosophy all in one therapeutic class.
Gentle Yoga
A life-enhancing yoga practice using props & healthy alignment to work our body, mind and heart and practice kindness in motion, along with a healthy dose of humor and humility....
Relax & Restore
Complete relaxation for the physical & mental self. Using props, we rest in shapes which open your body and release your mind and heart. A very modified physical practice. Restorative...