Class List

We found 10 available classes for you

Restorative Yoga

All Levels/Gentle (Everyone Welcome) Complete relaxation for the physical & mental self. Using props, you will be guided into supported and relaxed shapes where you can release muscle tension &...

Gentle Yoga

All Levels/Gentle (Beginners & limitations are welcome) A gentle yoga practice using props and healthy alignment to work your body in a safe and loving manner. Focus on breathing and...

Aerial Yoga

All Levels/Active (Healthy Beginners Welcome!) Take your yoga to the next level, literally! We offer this therapeutic yoga class that combines acrobatic arts and anti-gravity asana, but it’s also an...

Bliss Yoga

The yoga practice that inspired our studio, this is a powerful and poignant alignment-based yoga class that breaks down key elements of strong postures for a deeper practice.  Ideal for...

Yin & Restore

A class for total being wellness! We will practice Yin and Restorative Yoga poses in this class, dedicated to creating a very safe, supported space for total well-being. Yin yoga...

Flow Yoga

  An intelligent combination of mindful movement with strong, effective alignment.  This practice is both physically and mentally challenging, rooted in classical yoga, yet safe and playful, using both modern...

Yoga Basics

A class geared towards the beginner and returning yogi, this is a compassionate alignment-based yoga class that breaks down key elements of our basic postures for a deeper connection to...

Aerial Flow

Take poetic flight with your aerial practice as we link poses to create a flow-style aerial class. Experience with aerial is suggested for familiarity with wraps and aerial basics.   PLEASE...

Gentle Aerial Yoga

We lower the hammocks and offer this very gentle class, focusing on the amazing therapeutic elements of aerial yoga and eliminating the more ‘acrobatic’ tricks.  Beginners, limitations are all welcome.

Yoga Play!

Join Jenn for a led practice, where we  work on challenging poses; using a variety of props and techniques to grow your practice & play in yoga! A Sunday FUNday...

Belly Dance

All Levels/Active (Beginners Welcome) Fun, fast-paced dance class with a focus on learning Egyptian-Style dance technique & getting a good workout. Learn the art of this beautiful dance & have...

Flow & Yin

A combo class, first is an active, mindful flow (vinyasa) practice, and then passive, supported Yin stretching. All levels are welcome. Flow means to move with intention, so we will...