Gentle Aerial
We lower the hammocks and offer this gentle focus on the therapeutic elements of aerial yoga. Beginners, limitations are all welcome. No inversions in this class.
We lower the hammocks and offer this gentle focus on the therapeutic elements of aerial yoga. Beginners, limitations are all welcome. No inversions in this class.
Complete relaxation for the physical & mental self. Using props, we rest in shapes which open your body and release your mind and heart. A very modified physical practice. Restorative...
A great class for beginners & returning yogis. We focus on the fundamentals of yoga poses, as well as breathwork & mindfulness. We do practice more standing postures, some downward...
A life-enhancing yoga practice using props & healthy alignment to work our body, mind and heart and practice kindness in motion, along with a healthy dose of humor and humility....
A yoga class with anti-gravity! An aerial yoga hammock is suspended from the ceiling and can support your weight, ease pressure, create space in your joints, decrease compression and increase...
Our Aerial Yoga class set to good music for added fun & bliss!
Learn the fundamentals of Aerial Yoga, at a very moderate pace and with lots of instruction and assistance.
Flow yoga in a warm and dim room for a total balance of your senses and your being.
An intelligent combination of mindful movement with a flowing pace & active breath. Active paced practice. All levels.
Egyptian Dance for All Women of All Ages! Come explore these fun and sexy moves, learn about beautiful Arabic music and dance culture all in a very fun and fabulous...
An active alignment-based yoga class, using yoga poses & activities to become stronger, more flexible with a greater range of motion and a deeper understanding of how to properly execute...
Soothing yoga that offers you elements of breathing, meditation, restorative yoga, gentle yoga and some yoga philosophy all in one therapeutic class.