Relax, Restore, Renew: A Restorative Yoga Workshop
Join us for a special afternoon of yoga that guides you to a space filled with calm, quiet and rejuvenation.
We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga helps us learn to relax and rest deeply and completely.
During this afternoon, we will use a variety of yoga props (blankets, bolsters, blocks, the wall and the aerial yoga hammocks) for deep relaxation and release of tension.
You will be given a handout with some pictures and descriptions of the poses, so you can practice them on your own at home.
This is the “chocolate of yoga”. Everyone is welcome.
Sunday, February 11th
$35/ Advance registration is required