All Levels/Gentle (Everyone Welcome) Complete relaxation for the physical & mental self. Using props, you will be guided into supported and relaxed shapes where you can release muscle tension & find a deeper connection to your inner self. Like a nap, but better.
This is a wonderful practice for those who are limited in movements and also for those who need a very relaxing, supportive and slow transitions. The only requirement for this class is that students are able to get down to the floor and back up and the end of class.