A combo class, first is an active, mindful flow (vinyasa) practice, and then passive, supported Yin stretching.
All levels are welcome.
Flow means to move with intention, so we will move through standing poses and other yoga postures in a continual pace.
Yin yoga is deep stretching which targets fascia and areas of the body and don’t open through simple movements. This is a passive practice, but will offer you very poignant physical, emotional and spiritual release.