All Levels/Active (Healthy Beginners Welcome!)
Take your yoga to the next level, literally! We offer this therapeutic yoga class that combines acrobatic arts and anti-gravity asana, but it’s also an accessible practice that can help you find more length in your spine and safe alignment in your poses.
The physical benefits of this practice include spinal decompression, pain relief, and ease in inversions and other challenging poses, and it’s a potent teaching tool for finding better alignment for your yoga practice.
An aerial yoga “silk,” or hammock—suspended from the ceiling—that can support your weight, ease pressure, create space in your joints, decrease compression in your spine, and help you find more mobility. Hanging upside down may seem risky, but you can invert in the hammock without putting pressure on your head or spine as you would in classic inversions, which can lead to back and neck pain and injury over time.
PLEASE REGISTER AHEAD OF TIME, AS WE ARE LIMITED TO 7 STUDENTS
*With our Aerial Yoga classes, we require advanced registration (typically 4 hours or more prior to the class start time) and we also require a minimum of 4 hours cancellation notice. If you cancel or simply do not show up for the class, you will likely be charged.
**If you are attempting to register for a class LESS THAN 4 hours before the class, please call us at (818)679-4384 to confirm.