Class List

We found 10 available classes for you

Gentle Aerial

We lower the hammocks and offer this gentle focus on the therapeutic elements of aerial yoga. Beginners, limitations are all welcome. No inversions in this class.

Relax & Restore

Complete relaxation for the physical & mental self. Using props, we rest in shapes which open your body and release your mind and heart. A very modified physical practice. Restorative...

Yoga Basics

A great class for beginners & returning yogis. We focus on the fundamentals of yoga poses, as well as breathwork & mindfulness. We do practice more standing postures, some downward...

Gentle Yoga

A life-enhancing yoga practice using props & healthy alignment to work our body, mind and heart and practice kindness in motion, along with a healthy dose of humor and humility....

Aerial Yoga

A yoga class with anti-gravity! An aerial yoga hammock is suspended from the ceiling and can support your weight, ease pressure, create space in your joints, decrease compression and increase...

Flow Yoga Fun

An intelligent combination of mindful movement with a flowing pace & active breath. Active paced practice. All levels.  

Belly Dance

Egyptian Dance for All Women of All Ages! Come explore these fun and sexy moves, learn about beautiful Arabic music and dance culture all in a very fun and fabulous...

Active Hatha Yoga

An active alignment-based yoga class, using yoga poses & activities to become stronger, more flexible with a greater range of motion and a deeper understanding of how to properly execute...

Mindfulness in Motion

Soothing yoga that offers you elements of breathing, meditation, restorative yoga, gentle yoga and some yoga philosophy all in one therapeutic class.